What is PUSH-UPS?PUSH-UPS is an arm exercise performed lying face to the floor and pushing the body up and down with the arms
what is it training for?look the picture above
2 years ago
FITNESS PLAN COUNTDOWN 瘦身计划倒数
NEXT CHINESE NEW YEAR WILL BE HOLD ON 14 FEB 2010
下一次的新年将会在14号 二月 2010年
You can find me in MSN (fangzhe_tee@hotmail.com)
你可以在msn上找我，这是我的msn : fangzhe_tee@hotmail.com
ALL can release up your opinion on the message board right side one. Both
of you can find more information from the right side bar's label there
大家可以把你的意见写在右手旁的留言板上,如果对于我的英语有什么不明白
请说，因为我还在努力学英语当中,大家可以在标签里找到相关资料
（在右边栏）
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